Floyd Mayweather Jump Rope Training

Of course jump rope was just a small part of mayweather s overall routine but many athletes will speak of the intense benefits that jump ropes provide.

Floyd mayweather jump rope training.

Floyd s use of the ice chamber has been a big talking point this is a method called cryotheraphy. As someone who enjoys the spotlight mayweather usually trains in front of 50 to 60 people. Boxing is a great way to get in a workout whether you re doing shadowboxing sparring bodyweight work or agility training all types of boxing workouts can help you improve your overall fitness and how about if you could do the workout of one of the top boxers of all time floyd mayweather. Floyd jumps rope 5 6 days a week because jump rope is a great way to condition your body remove unwanted body fat and improve overall endurance.

Floyd mayweather s boxing workout and training routine is as intense as ever. So serious there are a lot of new additions to his training regiment including the vital ingredient recovery. Following his initial cardio jogging or jump rope he would go into a few hours of boxing training in the boxing gym that consists mostly of technical exercises. I still got it stated future hall of famer floyd mayweather who recently took to social media and posted video of himself showing off his sick jump rope.

Floyd mayweather jumping speed rope during his live opening training camp in las vegas before his rematch against marcos maidana on sep 13 2014 at mgm gr. So even if you aren t a boxer like mayweather you can still rely on a jump rope for a quick and effective cardio workout.