Football Pre Match Warm Up

Split players into 2 lines.

Football pre match warm up.

We tell you how and why warm ups and cool downs work and we suggest some activities that you might try with your team. The warm up should begin approximately 30 minutes before kick off. Plain and simple as that. A qualified fitness instructor can plan a bespoke programme for you but there s no need to worry if you can t do that because performing the following stretches should be more than satisfactory.

It s vital that your players warm up and cool down properly in order to maximise their performance and reduce the risk of injury. Start conservatively and increase the height as tolerated. Great pump up song. The warm up should begin with 10 minutes of running to increase core and muscle temperature.

This should start with easy jogging and build up to 3 4 pace running so that the heart rate is raised to 160bpm as measured by a heart rate monitor. With this in mind a warm up sets the tone for practices and games. It shouldn t be hard to motivate yourself to warm up properly before any kind of football match. This is a dope song to listen to before playing sports.

The video shows the champions league pre match warm up of borussia dortmund. A very popular song nowadays and it s up there on the a pump up songs before a game. This is one of the more common songs i hear during pre game sessions and it s a great song to include in your playlist as well. Part of football for dummies cheat sheet uk edition.

Doing this near the end of the warm up is key after mobility and increased blood flow. For the best results warm ups should include dynamic locomotions that are similar to the types of movements performed in the activities that follow. For instance in soccer players move their entire bodies so a thorough dynamic warm up is important. The best soccer warm up drills are fun and involve players making game like movements.

Use the 10 soccer warm up drills below to ensure your players are competing at the highest level. Jump jump jump. This is a far better way to get players ready for action than performing static stretching on cold muscles. Doing it cold can result in a hamstring injury.

Warm ups and cool downs are two of the most important aspects of your training and match day routines. Different players in the uk have their own personal stretching routines depending on their physical make up.