Free Water Aerobics Exercise Chart

Water aerobics is a form of exercise in which aerobic exercises are performed in a relatively shallow body of water such as a swimming pool.

Free water aerobics exercise chart.

Walking in water is a good exercise to start off with as it helps you get a feeling for how you can create resistance. Swimming and water aerobics are the ideal way to get your heart rate up while being easy on your joints. I know that when i hiked up mt. It s a fun way to exercise and stay cool.

There are many great water aerobics exercises that can get you moving in a fun non impactful and healthy way. What great fun and hard to believe that it is so healthful. To reap the greatest benefits of water aerobics do at least 20 minutes exerting yourself at. Squat in waist to rib cage deep water then jump up and jog vigorously for a count of 6.

Water aerobics routines provide an excellent workout whether there s a need to lose weight or just to keep the body moving and healthy. Walk in water. We created a stroke analysis chart to help you understand your movements in water because the more specific you are the more you strengthen the targeted muscles and burn calories. Walking in water can target your arms core and lower body.

This has become a popular approach to fitness in older communities as well as for people who are recovering from injuries or. This also makes the same moves that would be difficult to do on land feel easier in the pool. Stand in chest level water and face towards the other side of the pool. Even though your underwater moves use more energy and burn more calories they are much slower than if you did.

Jog in the water to burn fat fast this move revs your heart rate to melt more calories says mary sanders phd a spokesperson for the american council on exercise and director of waterfit wave aerobics. Using the water to add resistance this basic cardio exercise can be progressed to provide an aerobic challenge. With water aerobics you can get a great full body workout and enjoy the cooling benefits of water even while in the sun. Repeat for 1 minute then rest for 15 seconds.

How to do it. The buoyancy of water lessens the pull of gravity making you feel lighter and more balanced while also reducing the impact on your knees. Walk with a steady pace to the far end and continue to go back and forth across the pool while maintaining a brisk speed. I love my water aerobics classes.

3 times a week i go to power aerobics and one time a week it is the new aqua zumba class. The quality of how you move or stroke your limbs through the water makes or breaks the results of your water aerobics workouts. Deeper water exercises tend to be more intense which means you almost always burn more calories.