Healthiest High Fiber Cold Cereals

Lastly kashi 7 whole grain puffs cereal has 5 grams of protein per 1 1 2 cup serving no sugar or sodium and a good amount of fiber 4 grams.

Healthiest high fiber cold cereals.

Plus each serving is under 100 calories. With each serving of bob s red mill organic whole grain high fiber hot cereal you get a more than just a healthy dose of your daily fiber. Here are 15 better for you. You will also be given a table as a resource that compares the total fiber protein and sugar contents for each cereal.

Also included is an additional interactive graph that displays the hfc healthiest fiber cereal metric that i have created for you. These sprouted cereals are quite high in fiber and protein and do not contain any added sugar. Kashi 7 whole grain flakes cereal is also on the list with 6 grams of protein per 1 cup serving low sugar 6 grams and high fiber 6 grams. Believe it or not even when the first meal of the day comes out of a box it can offer pretty decent nutrition.

Their high fiber cereal contains a well balanced amount of vitamins and minerals iron phosphorus niacin etc as well as 1000mg of omega 3s. Think healthy breakfast cereal is an oxymoron.